Fruit

There many different kinds of fruit including, apples, peaches, pears, kiwifruit, watermelon and mango. Fruits are generally high in fiber and vitamin C.

Fruit are eaten both fresh and as jams, marmalade and other preserves. Fruit are also found in manufactured foods as biscuits, yoghurt, ice cream, cakes, and many more. Some fruit are used to make fruit juices, such as orange juice, apple juice, and grape juice.

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A bowl of grapes © Graham Meadows Ltd Grapes contain about 16 percent carbohydrate and 75 percent water. They are a good source of energy, potassium and Vitamin A.