Vegetables

There are many different kinds of vegetables. Some are root vegetables, such as carrots and potatoes. Others are non-root vegetables, such as brocoli and beans. Vegetables contain vitamins, carbohydrates and minerals and fibre.

Mushrooms, though a Fungi, are commonly considered vegetables.

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Broccoli © Graham Meadows Ltd Broccoli contains some 3 percent of protein and is one of the richest vegetable sources of calcium, iron and magnesium. It is rich in vitamins A and C, and promoted as an anti-cancer food.